PERSONAL TRAINING
This is where we delve into the detail of your chosen outcome and how we can extract the best possible result for you. Focussing on a collaborative approach to activity, nutrition and training we are able to work together to create the right environment for physical and mental health success. The benefits will not be anything short of life changing. Want more energy, more drive and physicality to live a powerful and healthy life? Then Personal Training is for you.
SMALL GROUP TRAINING
Want to share all of the benefits of our Personal Training service with a friend, work colleague or partner? Then group PT is certainly the service for you. Here you will take advantage of all benefits that our Personal Training clients receive all while creating an environment than nurtures both accountability and a little healthy competition! Achieve something together and be the inspiration for your social and family groups.
ONLINE TRAINING
She Beasts results are not exclusive to our more personal services. Now you can achieve your own result wherever you are in the world. We work closely with you and connect the dots in your lifestyle to create the best possible changes towards an incredible physique and robust mindset. With check ins, daily tracking and progressive programming, the benefits of a leaner physique and more positive lifestyle are not far away.
8 WEEK CHALLENGE
With all 8-week challenges selling out within 5 days of pre launch, this has quickly become one of the most popular She Beast services. Everyone who undertakes the challenge to change their bodies and minds in 8 short weeks are never left disappointed. With hard sessions and accountability within the group, our growing tribe push each other to achieve more each week.
Can’t get to our 8-week challenge? Do not fear. Our 8WC is now online. Join those undertaking their challenge within the gym wherever you are in the world. By joining our 8WC community group you can take advantage of extra workouts, nutritional advice and share your success stories with those working hard to create a powerful physique and healthy lifestyle.
PRE AND POST NATAL
The journey to having a child creates some pretty intense physical and mental strains on the body and mind. However, at She Beast we have you covered. Our Pre and Post Natal coaching program guides you through the entire process both to the birth and beyond to ensure that you maintain healthy and strong throughout the pregnancy and help you feel like you’ve got your identity back and that your body belongs to you again after you’ve selflessly dedicated it to growing a human! Our detailed programs are progressive and attentive to your specific and unique needs.
